Unleash Your
True Potential

Few professionals understand the body the way Heather does. As both a trainer and a massage therapist, she blends movement and recovery into one powerful approach — helping you move better, feel stronger, and recover faster.

MESSAGE FOR A FREE CONSULT

PERSONAL TRAINING Onboarding Process

Reach out! We’ll go over your current fitness history & goals. We’ll finish off by scheduling an onboarding training session!
Here we’ll work through a series of movements and I’ll gather your current capabilities and fitness level. We’ll discuss health history, injuries and limitations. As well as exercise goals moving forward.
Start your first personalized workout session based on YOUR body and your needs. This is the first session of your full workout plan if you decide we’re a good fit.
You’ve decided to go all in on your health! Woohoo! Now it’s time to choose your training package based on your goals.

5 stars by 15 customers

I didn’t realize how many blind spots I had in my fitness until I started working with Heather. She helped me unlock a lot of hip and back mobility and focus on impeccable form in trickier compound lifts like squat and deadlift.

Now I can out lift my college friends and get out of deep couches without sounding like a pug falling don a flight of stairs. 5/5 would recommend

— Daniel Albamonte

“Heather is the best massage therapist who’s ever laid hands on me! I’m always impressed by her knowledge of the body and her ability to actually heal the multitude of issues I’ve had. I highly recommend seeing Heather for all your massage needs. Her personality is incredible, her prices are really fair, and her work is unmatched! Thank you for all you do for me Heather!”

— Stephania Ochs

I have been training with Heather for a little over two years. I went to her because I wanted someone who could do more than just make me stronger, but who could also help me with my mobility and flexibility.

Heather has been able to help me with all of this. The results have been pretty dramatic. Not only have I been able to put on several pounds of muscle and lower my body fat, but she has really helped me improve all aspects of my fitness and mobility.

Heather has a unique and special talent for knowing the body. It is like her superpower. If you have any goals in fitness, mobility, or flexibility, Heather is your girl. The great thing about her is she has so many tools in her toolbox, from lifting, to stretches, to massages, that she would be able to custom tailor a program to anyone’s goals.

— Phil Orr

Train & Recover With Me

4x Personal Training Sessions / Month

$480.00

4x one-on-one personalized sessions to build strength, mobility, and physique with corrective, functional, and bodybuilding techniques (must be used in one month).

Bodywork (60 Min - Massage Therapy)

$130.00

60-Minute therapeutic massage for recovery, pain relief, and improved mobility using deep tissue and sports techniques.

Integrated Massage + Training

$1,080.00

Combination of 8 personal training sessions and 2 massages (to be used in one month) for complete strength, recovery, and body balance.

Claim your free consultation

Unleash your potential by securing a fitness session that transforms your body, boosts your energy, and elevates your performance. Book your appointment today to seize control of your health and conquer your fitness goals with determination and precision.

Schedule A Call

COMMITTING TO YOURSELF

Take control of your fitness journey with Heather’s unparalleled instruction, designed to push you to exceed your limits and achieve peak performance. With expert guidance, she’ll empower you to transform both your body and mindset, unlocking your true potential.

Learn more about Heather