Hi, I’m Heather Harlan, a certified San Diego Personal Trainer and Massage Therapist dedicated to helping people build strength, correct movement patterns, and reconnect with their bodies through mindful, science-based training and bodywork.

My passion for anatomy and movement began years ago during my own fitness transformation. That personal journey inspired me to study Exercise Science and become a certified personal trainer. I later trained as an EMT and completed the Fire Academy, experiences that deepened my respect for the human body’s resilience and complexity. Teaching CPR and First Aid further reinforced my commitment to helping others understand and care for their bodies—empowering people to move better, feel stronger, and live with confidence.

Today, I integrate my background in fitness and therapeutic massage to create a comprehensive, individualized approach to health and performance. Whether it’s through corrective exercise, strength training, or massage modalities such as deep tissue, myofascial release, trigger point therapy, and sports massage, my goal is to restore balance, mobility, and strength from the inside out.

I’m a California Certified Massage Therapist and hold an ACSM Personal Training Certification and CPR Certification. I believe true transformation happens when strength, recovery, and body awareness work together — and I’m here to help you achieve exactly that.