Unleash Your
True Potential

Few professionals understand the body the way Heather does. As both a trainer and a massage therapist, she blends movement and recovery into one powerful approach — helping you move better, feel stronger, and recover faster.

MESSAGE FOR A FREE CONSULT

PERSONAL TRAINING Onboarding Process

Reach out! We’ll go over your current fitness history & goals. We’ll finish off by scheduling an onboarding training session!
Here we’ll work through a series of movements and I’ll gather your current capabilities and fitness level. We’ll discuss health history, injuries and limitations. As well as exercise goals moving forward.
Start your first personalized workout session based on YOUR body and your needs. This is the first session of your full workout plan if you decide we’re a good fit.
You’ve decided to go all in on your health! Woohoo! Now it’s time to choose your training package based on your goals.

Train & Recover With Me

Claim your free consultation

Unleash your potential by securing a fitness session that transforms your body, boosts your energy, and elevates your performance. Book your appointment today to seize control of your health and conquer your fitness goals with determination and precision.

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COMMITTING TO YOURSELF

Take control of your fitness journey with Heather’s unparalleled instruction, designed to push you to exceed your limits and achieve peak performance. With expert guidance, she’ll empower you to transform both your body and mindset, unlocking your true potential.

Learn more about Heather